No pills needed

...when eating some of this fruit each day.
Pineapple: Christopher Columbus discovered it on one of his voyages in 1493!
Nutrition value: Vit C, vit B1, Vit B2, Vit B3, Vit B5, manganese, magnesium,
potassium, beta-carotene, folic acid and fibre.

Oranges: Vit A, Vit B1, Vit C, Vit B5, folic acid, potassium, calcium, phosphorous, magnesium, selenium, copper, iron, sodium, sulphur, zinc and manganese.