Healthy/Happy

It is very sad to say, but like so many women, and men too, I've spent the majority of my adult life loosing and gaining weight. I have also spent the majority of my adult life eating low fat food products, drinking diet drinks, and snacking on foods that make my stomach turn - rice crackers, sugar free jelly, raw celery - all because they were promoted as what to eat to loose weight. But the end result was always the same. Hungry and reaching for the biscuits.

But then the answer came! Lots of lovely nourishing food. And not to count the calories or the saturated fat content, but just to eat lots of colourful pretty food. Naturally healthier foods tend to be the most beautiful, in my opinion.

We are visual creatures. Looking at this food makes me happy. Eating it will make me happy too.

Never felt that from a plastic packet of low fat crisps!