Best/Worst Friend?

More shunky iPhone Photos in this back blip

Doesn't look much I know but this is one of my regular keep fit implements - a 30" tire. I figured that seeing as I spend so much time with it I would put a shot of it up here

It can be flipped, it can be rolled, it can be stepped on and jumped on etc, and I have done all of those things, usually fairly rapidly and with quite a bit of sweat

I have never managed to get more than 30 flips but I am getting there.

I both love and hate it in cal measure - but there is one thing that remains true - it is effective