Sunday Cycling....

....after an hour of so of reconstruction of Chez Scobes to rid it of that distinctive bachelor pad look (Nancy and Stig home from Yorkshire today) and a strong coffee/review of the Sunday news, I ventured forth on my new velocipede. The sun was shining but the strong south westerly headwind was gusting up to Force 5 judging by the breaking waves on the Forth; perfect for getting the legs pumping and the lungs working (or gasping in my case). Bumped into Neil and Cat at Cramond and then enjoyed the easier run home with the wind at my back.

Just running the bath now for a warm soak and a thorough read of The New Review before the adventurers return home.

Good times.