The toilets (from the back!)

More of the men's Victorian urinals from the Gloucester Road.

The mighty Wellington pub is on the far right.

Up the hill is the ATS.

Down the A38 into Bristol is the majestic Gloucester Road, full of bakers, butchers, delis, coffee shops, toy shops, book shops, reclamation shops, hardware stores, pubs...

Off the milk this week as an experiment.

Some swear by this dairy free approach.

My colleague in languages claims to have lost loads of weight on a dairy free diet - he seems to have. He also stated that he felt much better.

This approach will probably stall tomorrow morning as I contemplate a milk free breakfast. Any suggestions that don't involve soya milk will be gratefully received!

Run: 3.2 miles@6.67miles/hour