No Dishonour!

These are Russian Kettlebells - basically cannonballs with handles. Earlier this evening I did a kettlebell session, only a very small, introductory-break-you-in-easily session. But still, I fear the reprisals tomorrow! Hopefully I'll survive as on Thursday I'll be back at the gym - doing it all again!
I watched a DVD by a Russian dude who tells me that kettlebells will make you "shed fat, without the dishonour of aerobics" - laughing at that gave my abs a good workout alone. The rest of the DVD was as funny but also very helpful - so apparently I shall soon become a femme fatale - of course if I don't want to "he'll make me" - yikes!