My first poppy blip!!

My first poppy have seen loads around, but never blipped them, so here it is!!

Last Tues i ran with a friend of mine he's 6 ft odd tall and runs like a gisele, I on the other hand do not have legs that long so it's more of me chasing him and shouting conversation at him, actual shouting obscenities at him to try and slow him down for about 5 miles very funny to watch I'm sure. I usually arrive back at the gym puce and wanting to throw up. He on the other hand usually has a few small beads of sweat above his brow. Today though he couldn't run so I went on my own did 3 miles easy, so all that effort i Had to make last week was certainly worth it. Have improved on time and probably had little bit more to give if I'm honest!! Just shows we have to push through those pain barriers to get results.

Now am kicking back and enjoying happy hormones!!

:0)