Stress, what stress?

How to deal with feelings of rage:
Breathe slowly and deeply.

Slow down, don't rush into words or actions you may regret.

Go to an empty room where you can't be heard and have a good scream.

Give vent to your feelings by punching a cushion or other soft furniture.

Do something physical like scrubbing the floor or cleaning the car.

Take some exercise such as running, walking, cycling or swimming, but don't do any fiercely competitive sport because this can increase feelings of aggression.

Or take blips.