More exertion

And today it was the LiDBA charity cycle ride. 25 miles, 1300 people, and a whole lot of lycra. Son 1 and I have done it three times but this is the first one when it's been wet and cold, which adds a whole new dimension to it. It's a good workout though and I think the horrible weather spurred us on to get it over with as quickly as possible (in our case two and a half hours).

Thank you so much to the lovely people who have donated to my Just Giving page for Breast Cancer Care after yesterday's Pink Ribbon Walk :o)

I'm off for a hot shower and a little rest now...