Banana Bread following the recipe of Wilson's Farm

This had its origin in a snowy day in Massachusetts in January, following its frozen start the recipe flew back home and only had to await decoding of the olde worlde instructions for four months (cups? what are they... - well now we know you can buy them at Asda), and the need for a break from exam revision to generate motivation in Naomi.

oh and it's too hot to eat just now...