Tired Blip

Having been convinced to enter a triathlon in three weeks time by my trainer at the gym, I decided it was best to do a mock gym tri, not quite the same I know but it gave me an idea of what was possible.

Swim 00:09:45
Cycle 00:33:00 (Although being on a static bike is a very different thing to my Time Trial bike, so this time I will ignore)
Run 00:17:53

The only times I can really take note of are the swim and run, the swim i'm happy with compared to times from last year, the run is significantly slower, more practice is needed!