Long week

I came home today to dinner cooked long and slow (thanks to The Hunter for the contents).

It's been a long full-on week at work with only one half hour break. Little wonder my brain is mush and there are strange pains in my neck and right arm. It's not what anyone wants but just the way it is.

To come in the door to the reassuring smell of dinner cooked is a little piece of normal I'm grateful for.

Some back, arm and neck exercises for me hopefully followed by a long and peaceful sleep.

Something to be inspired by.